Online Therapy in Connecticut
Convenient, Confidential, and Healing: Online Therapy in Connecticut and Virginia
Online Therapy in Connecticut and Virginia—For When You Can’t “Do it All”
Online Therapy in Connecticut
Stop Feeling Like a Burden. Start Healing Instead.
The pressure is always on, from the moment you wake up. The expectations are high and it feels like you can never meet them—but that’s nothing compared to the even higher expectations, criticism, and shame going on within you. Some days you are running non-stop. You are doing everything for everyone. You keep trying to measure up and be the perfect, smiling person you’re supposed to be.
But it’s a performance.
Deep down, you’re exhausted, drained. And internally? You feel lonely, invisible, guarded, and imperfect. You desperately hope that no one figures it out.
With online therapy, you get to slow down—for once. You can explore the things that keep bugging you and getting in your way, and without navigating a bunch of unknown loopholes or doing what everyone else needs you to do. You get to show up and be real and really honor and take care of yourself. Online therapy in Connecticut and Virginia lets you take your time in your private space to just be.
No pressure, no rush, no expectations.
Instead, you can begin healing on your terms.
I offer online therapy to residents of Connecticut and Virginia for parentification trauma, childhood trauma, and teen anxiety.
If you would like to learn more about getting started with online therapy or scheduling your free 15-minute phone consultation with me, check out these options below:
Why Online Therapy?
Online therapy in CT and VA makes sense for you if:
You are exhausted by time-consuming traffic
You have a busy schedule—you have a lot of things to keep track of and do
You are overwhelmed by life and family obligations
You prefer the safety, comfort, and privacy of your home to the unknowability of an in-person space
Accessing online therapy is simply much easier and removes a whole variety of barriers for you
You are looking for the right therapeutic fit to support your healing, and if the right fit is online, then that is ideal for you
The beauty of online therapy in Connecticut and Virginia? It can work for you.
Who is Online Therapy For?
My Online Therapy Specialities in Connecticut and Virginia
Mother wounds
Childhood trauma
Parentification trauma
Perfectionism
People-pleasing
Teen Anxiety
Narcissistic abuse recovery
Codependency
Complex Trauma
Low self-esteem
Cultural trauma
Through online therapy in CT and VA, I help parentified and mother wounded women, daughters of immigrants, daughters of narcissistic mothers, and non-binary folx find their peace, harness their confidence, and be their true, authentic selves in the world.
What Can I Expect in Online Therapy?
Approaches for Online Therapy in Connecticut and Virginia
Internal Family Systems (IFS) Therapy: You may view some parts of you as “bad” and others as “good,” but IFS allows you to unlock compassion for the many parts of you, the parts of your personality that show up to protect, that are wounded, that hurt. This compassion unlocks healing in a profound way.
Sand Tray & Play-based Therapy: I welcome every part of you, exactly as you are. These approaches utilize symbols and metaphor to tap into and deepen your connection to your emotions and needs, enhancing your healing through what is hard to verbalize
Interpersonal Neurobiology: This approach combines an understanding of how you relate to others, as well as knowledge of brain science to enhance your awareness of how your body and nervous system have had to survive in the past and present
What Makes Online Therapy Successful?
Virtual Therapy in Connecticut and Virginia Makes Healing Happen Right Where You Are
Online therapy in CT and VA lets you begin healing in action by deepening your connection to your needs, your body, and your emotions.
Nothing makes this easier than practicing in your very own space. Why? You get to immediately take the skills we are practicing through our work together into the world, as it works with and for you.
In your space, you can do that in a number of ways:
sitting in your favorite chair
using a fidget and/or sensory items to support you in feeling present and grounded
getting a warm, cozy blanket
even being near your pet and/or plants!
It’s part of making your valuable online therapy time safe, approachable, and available to you in a way that meets and tunes into your body’s needs.
(Plus, I personally always have a blanket nearby to be cozy!)
Online therapy services are available to Connecticut and Virginia residents
How Does Online Therapy Work?
We meet via a HIPAA-compliant secure video platform using the same link provided to you each time. You can use a phone, computer, or tablet. All you need is a private space for us to meet and to be physically located/residing in either Connecticut or Virginia. Simple and convenient!
The Benefits of Online Therapy in Connecticut
Simple, Compassionate, and Confidential Healing that Offers Deep-Rooted Work—Right Where You Are
Online therapy in Connecticut and Virginia lets you attend therapy from the safety and comfort of your own space, while also working on what has blocked you from healing and growing in the past. Through the compassionate work of therapy, and without the complications of working around busy schedules, unpredictable transportation, and unforeseeable weather circumstances, we can foster your growth.
Online therapy removes barriers, making it a seamless and ideal way to attend therapy.
Book a consult call for online therapy in Connecticut or Virginia today!
Start Online Therapy in Connecticut and Virginia
Start Virtual Therapy with a Compassionate, Authentic Therapist Who Gets You and Finally Start Healing
My virtual practice is located in Colchester, Connecticut. I am a licensed clinical social worker and trauma therapist in Connecticut and Virginia. Online therapy is available to anyone located in Connecticut and Virginia.
You can learn more about me here and check out my blog here, where I discuss different topics related to parentification trauma, childhood trauma, and teen anxiety.
If you are ready to begin online therapy in Connecticut or Virginia, simply follow these steps:
Schedule a free 15-minute consultation phone call using the button below
Fill out the pre-consult form
Consult on the phone call with your new, caring online therapist
Begin online therapy in Connecticut or Virginia through the safety and comfort of your home
FAQ for Online Therapy
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Yes, absolutely! The world is increasingly complicated and busy and sometimes, getting to an in-person office, with a therapist who is the right fit and has an opening that works for you is just tough to find. Online therapy increases your options and the likelihood that you can do the meaningful, deep work that you have been looking for, in a way that truly works for you.
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Online therapy offers so much flexibility. If you travel between Connecticut and Virginia, we will still be able to meet. I am able to meet with you in a location that I am licensed in. However, if you are physically located outside of CT and or VA, we are unable to meet throughout the duration of that time period.
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My rate is $200 for a 50-55-minute session.
Online therapy is a short-term investment for your long-term healing and recovery. As an out-of-network provider, I am able to offer you an invoice (called a Superbill) for reimbursement. How you get reimbursed depends on your insurance’s specific plan.
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Online therapy removes multiple barriers to accessing mental health care: it’s easy, flexible, convenient, AND confidential. I utilize a HIPAA-compliant, secure video platform to allow us to meet for our therapy sessions with privacy. Online therapy creates increased availability of tools to use in the comfort of your own space, meaning that your healing process resonates with you at a deeper and richer level. The other awesome thing? Because I am licensed in both CT and VA, I can meet with you whether you are located in Hartford, New Haven, Stamford, Wallingford, Richmond, Falls Church, Virginia Beach, or Newport News. Online therapy opens up more access and removes barriers to mental health care.